Sometimes it helps to have a simple place to check in with yourself, write down how you’re feeling, and take a little time to reflect.
We created this Mood Tracker and Self-Love Journal to make that easy. It combines daily mood tracking with weekly reflections, self-love journal prompts, and space to think about the things that have made you feel good, challenged you, or helped you grow.
With 119 pages, monthly and weekly mood trackers, and more than 150 self-love journal prompts, there’s plenty to work through without every page feeling the same.
The journal has a colorful, stylish design and was created with women and teen girls in mind.
What’s Inside the Journal
The Mood Tracker and Self-Love Journal includes:
- Monthly mood trackers for recording how you feel each day and noticing patterns throughout the month.
- Weekly mood tracking pages with space to reflect on your week, self-care, and goals.
- Weekly self-love journal pages with different guided prompts for reflection.
- 150+ journal prompts so you’re not answering the same questions again and again.
- Introduction pages with simple guidance on how to use the journal.
- Example pages showing how the different sections can be filled in.
- Coloring elements to make the journal a little more relaxing and enjoyable to use.
- Additional resources for anyone who would like to explore journaling and emotional well-being further.
The journal contains 119 pages and is sized at 8.5 x 11 inches, giving you plenty of room to write.
Monthly Mood Tracking
The monthly mood tracker gives you an easy way to record your mood each day.
You can use it simply by marking how you felt, or add notes about things that may have influenced your mood that day.
Looking back over the month can help you notice patterns that might otherwise be easy to miss.
Monthly Mood Tracking Pages
Weekly Mood Tracking
The weekly pages give you a little more space to think about how your week has gone.
You can reflect on your mood, things that went well, things you found difficult, self-care, and anything you would like to focus on during the week ahead.
There’s no right or wrong way to use these pages. You can write a few words or fill the whole space.
Weekly Mood Tracking Pages
Weekly Self-Love Journals featuring journal prompts for self love
Self-Love Journal Prompts
One of our favorite parts of the journal is the collection of 150+ self-love journal prompts.
The prompts are varied throughout the journal, so each week gives you something different to think about.
Here are 10 examples of the prompts you’ll find inside:
- Describe a moment this week that brought you joy.
- Write about something you’re looking forward to soon.
- List three things you admire about yourself, no matter how small.
- Describe a recent accomplishment you’re proud of.
- List three qualities you admire in yourself and how you can nurture them further.
- Reflect on a compliment you received recently and accept it with gratitude.
- List three small wins from this week.
- Share a recent moment of laughter or joy.
- Describe something that made you smile this week.
- Share a random act of kindness you performed.
Some prompts only take a minute or two to answer, while others give you the chance to sit down and write a little more.
How to Use Your Mood Tracker and Journal
You can make the journal part of your routine in whatever way works for you.
Use the mood tracker each day to quickly record how you’ve been feeling, then spend a little more time on the weekly pages when you have a quiet moment.
You might want to use the journal every evening, fill in your mood tracker before bed, or keep your weekly reflection for the weekend.
The important thing is that it feels useful rather than becoming another task on your to-do list.
Why Keep a Mood Journal?
Writing things down gives you a record that you can look back on over time.
You may start to notice particular situations, routines, or habits that tend to coincide with better or more difficult days.
The journal also gives you somewhere to record positive moments that are easily forgotten, including small wins, things you’re grateful for, things you’re looking forward to, and moments that made you smile.
It can simply be a quiet place to stop for a few minutes and think about how your week has actually been.
If you’d like a guided journal with plenty of variety, the Mood Tracker and Self-Love Journal contains everything you need to start tracking your moods and making a little more time for reflection.
The printable version of the Mood Tracker and Self-Love Journal is available from Love & Pixels.
Frequently Asked Questions
Not sure if this journal is for you? Check out our FAQ section to learn more about how it can fit into your life.
Q: How much space is there for writing?
A: The journal includes monthly and weekly tracking pages along with dedicated journal pages, giving you space for both quick notes and longer reflections.
Q: Are the prompts repetitive?
A: No. The journal contains more than 150 varied prompts, so you’ll have different questions and ideas to work through as you progress through the journal.
Q: Is this suitable if I’ve never used a mood tracker before?
A: Yes. The journal includes introduction and example pages to show you how the different sections can be used.
You can also keep things very simple. Your daily mood entry can be as quick as marking how you felt that day.
Q: How often should I use the journal?
A: The mood tracking pages are designed to be used daily, with the longer reflection and self-love pages used weekly.
You don’t need to use it perfectly every day, though. Use it in whatever way fits naturally into your routine.
Start Your Journal
Whether you use it for a few minutes each day or sit down once a week for a longer reflection, this journal gives you one place to record your moods, thoughts, little wins, and the things you want to remember.
Now also available as a printable journal – Get it on Love & Pixels
Get The Mood Tracker & Self Love Journal
Take the first step towards a more fulfilling life and become a better you.
Get your journal and embark on a journey of self-discovery, growth, and well-being.
Now also available as a printable journal – Get it on Love & Pixels
AI TRANSPARENCY: Whilst the majority of our creations have been created completely traditionally, occasionally we utilize AI tools in our design process. We acknowledge the advancements in AI technology and leverage them responsibly to optimize our creative output. However, it is important to note that our utilization of AI does not compromise the human element of our work. Our commitment to delivering high-quality designs through a balanced integration of traditional expertise and AI enhancements remains paramount.