Don’t get caught out when it comes to tracking your blood pressure! You can use a simple blood pressure tracker to keep your results organized. Learn how to take your blood pressure readings, how to find the best monitor, and how to log your blood pressure right here. Use our free printable blood pressure charts […]
Category Archives: Health & Fitness
Browse this collection of health planners and fitness planners. Plan your workouts with the workout planner, track your weight loss and more. Templates for Men, Women, and beginners.
Use these gorgeous water tracker stickers to track your water intake. Available free as both printable planner stickers and also digital planner stickers. Drinking water is so important and everyone should be drinking their daily amount – me included. I’m not here to preach because I definitely go days, and weeks without drinking a single […]
Use these free printable health planner templates to help you keep track of all aspects of your health and maintain or improve your overall health. Why you should use a health planner Using a health planner, which consists of a health diary or health journal and several other health-related trackers is a great way of […]
Use this printable personal planning template to focus on self-improvement, helping you be both physically and mentally healthier and happier. This is the planner template that lets you focus on yourself. This template isn’t just about organizing your week ahead, it’s been designed more for helping you set yourself some goals that will help you […]
Use this free workout template to plan and keep track of your workouts to help you continue to push yourself further each time. Stay motivated, push harder and you’ll continue making improvements to your fitness. This workout template is designed to help make this simple. Sections available in this template: Date Workout Activity Sets Reps […]
Use this awesome free printable exercise schedule template to plan and track your workouts. If you’re serious about exercise then this simple schedule template will help you plan your weekly workouts in advance. Sections available in this exercise schedule: Days of the week (Monday start) AM Workout/Exercise PM Workout/Exercise Notes This exercise schedule template has […]
Use this meals and workouts template to keep track of your daily meals over the course of the week, including calories consumed. You can also log your workouts, duration and calories burned. Sections available in this template: 7 Days Meals (Monday to Friday) Meals Calories Eaten Workouts Workout Time (Duration) Calories Burned You can plan […]
Use this monthly steps tracker template to log the steps you take each day over the course of the month. It’s good for your health to stay active and many people like to keep track of their daily steps each day using an app or their Apple Watch. Use this template to write down your […]
Use this free printable period tracker template to keep a log of your periods each month, so that you can be prepared for when it’s due and also keep track for personal reasons. You can log the cycle length each month and take notes of anything that might be useful to know in the future. […]
Use this physical exam template to keep track of any physical examinations that you or your family receive along with any results given. This template will help you keep a log of your health so that you can maintain or make improvements to your health and fitness. Sections available in this physical exam template: Date […]