We’ve created 16 mood tracker templates designed to help you gain insight into your emotional well-being, track your moods over time, and foster a deeper understanding of yourself.
These free printables are available in a variety of styles. Print and start tracking your moods today.
What is a Mood Tracker?
A mood tracker is a journaling tool that allows you to record your emotions regularly. By documenting your moods throughout the month, you can identify patterns, triggers, and trends that may influence your emotional state.
Free Mood Tracker Templates
Choose your favorite mood tracker from the selection of templates here. We’ve designed them in a variety of styles, so you’ll surely find one that you’ll love.
To print any of these templates, simply click your favorite to open it full screen, then either print it directly or save it to your device for printing later.
How to Use Your Mood Tracker
- Setting Up Your Tracker: Begin by circling the current month at the top of the page.
In the mood/key section, list up to 12 moods along with a corresponding color or symbol to represent each mood. - Tracking Your Moods: The template features a table with the days of the month listed vertically and mood columns horizontally. Using the current day, mark the cell that corresponds to your mood for that day in the mood column.
- Adding Notes: Utilize the notes section to jot down any relevant information or observations about your mood throughout the month.
- Reviewing Your Progress: At the end of the month, take a moment to review your mood tracker.
Reflect on patterns, changes, and any insights gained from tracking your moods.
Here is an example of a completed mood tracker:
Benefits of Mood Tracking
- Increased Self-Awareness: Gain a deeper understanding of your emotions and how they fluctuate over time.
- Identifying Patterns: Recognize triggers and patterns that may impact your mood.
- Effective Communication: Facilitate discussions with healthcare providers or loved ones about your emotional well-being.
- Evidence-Based Decision Making: Use data from your mood tracker to make informed decisions about self-care and mental health.
Your mood tracker is a personal journey of self-discovery and emotional awareness. Embrace the process, and remember that every entry brings you one step closer to understanding and nurturing your emotional well-being.
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AI TRANSPARENCY: Whilst the majority of our creations have been created completely traditionally, occasionally we utilize AI tools in our design process. We acknowledge the advancements in AI technology and leverage them responsibly to optimize our creative output. However, it is important to note that our utilization of AI does not compromise the human element of our work. Our commitment to delivering high-quality designs through a balanced integration of traditional expertise and AI enhancements remains paramount.