Use this meals and workouts template to keep track of your daily meals over the course of the week, including calories consumed. You can also log your workouts, duration and calories burned.
Sections available in this template:
- 7 Days Meals (Monday to Friday)
- Meals
- Calories Eaten
- Workouts
- Workout Time (Duration)
- Calories Burned
You can plan the meals each day to help you stay organized for the week ahead. This is a great template for anyone who is serious about their eating and workouts, for better health and fitness, weight management, and wellbeing.
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