Use this printable personal planning template to focus on self-improvement, helping you be both physically and mentally healthier and happier.
This is the planner template that lets you focus on yourself.
This template isn’t just about organizing your week ahead, it’s been designed more for helping you set yourself some goals that will help you continue to develop and improve yourself.
This template also helps you plan the things you need to do for self-improvement, such as setting positive goals for the week, reminders, planning your weekly meals, and tracking your mood and habits.
A unique planner template that’s designed for you
There are many personal development plan templates, but they are always focused on things that relate to developing your job skills, by helping you understand your strengths and weaknesses in the workplace.
But what if you took similar concepts but for you as an individual, helping you to focus more on yourself – from your moods, habits, your personal goals, and even living a healthier lifestyle?
Think of this as something that will help you develop and grow as an individual, outside of your work environment.
This is for you, who you are, and helping you be a better, healthier you, both physically and mentally.
This personal planning page is hands down amazing. It’s an incredible planning page for logging, tracking, and organizing your weekly self-improvement goals.
There are so many different sections to this personal planning page and they are all super useful and beneficial.
Sections included in this template:
- This week’s focus
- Important reminders
- Personal positivity goals
- Meal Planning
- Workout tracker
- Mood tracker
- Habit tracker
How to use a personal planning template
The personal planning page is a great way of setting self-improvement goals for the week ahead while keeping it separate from your regular schedule and organizer pages.
Time to focus on yourself
Start by writing the things that you want to focus on this week. You can think of these as personal improvements that you want to make, whether that’s working out more, eating healthier, losing weight, or improving your mental well-being.
Remember to make positive choices
Next, write down any important reminders, again keeping this focused on you. For example, do you need to renew your gym membership? How about looking into some vegan recipe books? Whatever you need to set reminders on, try to use this section specifically for things that are for self-improvement.
Set yourself some goals
It’s also recommended to set yourself some goals each week. This will keep you motivated, on track, and continually taking steps towards making improvements in your life.
So you might want to set a goal of having less stress, by meditating, doing yoga, getting out more for walks or socializing, or even volunteering. Just try to set yourself some personal improvement goals so you’ll have a more positive impact on your well-being.
Eat more healthier
Next, time to plan some meals. When you plan meals in advance, you generally stick to them. You’re also much more likely to eat healthier and you’ll even save money by not spending spontaneously.
Live more healthier
Use the workouts section to write down any exercises that you plan to do on specific days, even planning your walks.
Alternatively, you can use any of these sections as a tracker – logging your meals and workouts as you go.
Positivity starts with the mind
Use the mood tracker to log your moods as you go through the week. You can tie your moods with specific things you’ve done or not done over the week to see if you can correlate healthy choices or unhealthy choices with specific moods.
Make positive habits
Lastly, the habit tracker section is perfect for setting yourself new positive habits that you want to develop which will help you eliminate bad habits at the same time.
The most important page to have in your planner
All in all, you can see that this personal planning template is designed to help you make positive changes to your life, each and every week.
I define this as one of the most important pages to have in your planner.
After all, when do you ever actually focus on yourself?
Aren’t you the most important person you know?
Because if you’re healthy, if you have a positive mental attitude then you’re much more likely to be able to help others.
I personally think this planning page works best placed at the start of every weekly section so you can have an overview every week.
Get the free personal planning template
To get the printable personal planning template for free, open the template image above full screen and then save it to your computer.
Alternatively, for the highest-quality version which comes in four different themes, see the button below to visit our product page. Use the coupon code displayed to get it for free.
You can also find this amazing printable included in our popular Personal Planner Bundle. It’s full of great planner pages to help you focus on your own needs and will help you make positive changes to your life.
For every section on this personal planning template, there is a separate full printable ready to be printed and used.
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Print it! – Our templates look so good when printed on this bright paper.
Resize it – These printable templates are designed as 8.5 x 11 pages.
TIP: If you want to print using different size paper then insert this printable into Canva, set your dimensions to any size you want, then save and print, easy! Full steps in this guide.
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