This Weight loss Goal Tracker focuses on your progress over a period of 12 weeks. It has space to track your start weight, your goal weight and your under goal weight that you would like to achieve.
There is also a space to write why you are doing this because it is a good idea to keep your goal and reasons why in mind.
Part of the page is made to track your weight once a week, with a space to write how you feel about your progress after the first four weeks. This will help you see how you are progressing not just physically but mentally too.
After the 12 weeks, you can write down your total weight loss and compare it to your goal weight and under goal weight!
Oh and if you like this, please share on Pinterest – it would really help us!
Download the Free Printable Weight loss Goal Tracker
Print the Free Printable Weight loss Goal Tracker. The pages are designed as 8.5 x 11 printables. TIP: If you want to print at a different size then simply insert this printable into Canva, set your dimensions to any size you want, then download it to your computer, easy! Full steps in this guide.
We get a lot of questions on what paper and frames we recommend.
For regular paper, I find that Amazon’s best-selling paper is such a good deal and has tons of great reviews (over 10,000!).
Cardstock is thicker, durable than regular paper and is great when you want top-quality prints, especially if you want to frame them. If you want to print on cardstock, I really like Amazon’s Choice of cardstock paper, which is great for prints.
More Free Printables from World of Printables
Finally, if you liked this post and our Free Printable Weight loss Goal Tracker, go ahead and hit the Pin button below, as it really does help us in so many different ways and is a great way to save for later.