Habit tracker templates

Habit Tracker Templates

Use these habit tracker templates to keep a daily log of the habits that you are forming each day over a month. You’ll find over 20 stylish templates that are all free to print.

Habit trackers are designed to help you cultivate positive habits and track your progress along the way. Whether you’re striving for personal growth, increased productivity, or better health and well-being, these templates provide a simple yet effective method to monitor your daily habits and work towards your goals.

Using a habit tracker can help give you the inspiration and motivation to make the changes that you want in your life day by day – especially when you create a streak!

  1. Habit Tracker Templates
  2. How to use a Habit Tracker template
  3. What should we write in a habit tracker?
Free Printable Habit Tracker

Free Printable Habit Tracker Templates

These printable habit tracker templates come in different designs so there is a style to suit everyone!

Each template has various sections to help you track your habits.

Sections available in these habit tracker templates:

  • Days of the month
  • Habit tracker (space for up to 12 habits)
  • Month
  • Habit / Key
  • Notes

To use these free habit tracker templates, simply select the template you want from the choices here and save it to your computer before printing.

You can also import any of these into your favorite digital planner and use them on your tablet.

Use these printable habit tracker templates to help you create positive routines, whether that’s your daily habits, weekly habits, or even something you do monthly throughout the entire year.

You can use these as a weekly habit tracker or even a monthly habit tracker.

These habit tracker templates are perfect for your bullet journals, favorite planners, and store-bought notebook. If you’re looking for mini habit trackers or prefer them in a5 or a4 size then see our guide on how to resize planner inserts.

How to use a habit tracker template

Use these free habit tracker printables to track big and small habits! The habit tracker has a 31-day calendar structure, with a key to track up to 12 habits. There is additional space for taking notes along with the months of the year, making this habit tracker easy to use all year long.

These habit tracker templates have everything you need to make new habits and follow through on them until they are formed.

Continue using the habit tracker until the habit becomes automatic, which takes on average around 2 months to form a habit but can be as low as 18 days.

These habit tracker templates help you track up to 12 habits each month.

Just write the habits you want to track under the Key section, where you will see their relevant number. Be sure to use a different color for each habit, then use the chart on the right to color the habits for each day you’re tracking them.

Here are our tips on using a habit tracker template effectively:

  1. Setting Up Your Month: At the beginning of each month, highlight the current month under the designated section. This sets the stage for your tracking journey.
  2. Identifying Your Habits: In the “Habit/Key” section, list up to twelve habits you wish to track during the month. Use a marker to color code each habit, assigning a unique color or symbol to represent each one.
  3. Daily Tracking: For each day of the month, mark the corresponding box under the habit columns to indicate whether you’ve completed that habit. Use the designated color or symbol to signify your achievement.
  4. Reviewing Your Progress: By the end of the month, you’ll have a comprehensive overview of your habits and how consistently you’ve practiced them. Take a moment to reflect on your progress and identify areas for improvement.
  5. Utilizing the Notes Section: The notes section provides space for any relevant observations, insights, or reflections throughout your tracking journey. Feel free to jot down thoughts, challenges, or successes to help guide your ongoing efforts.

Here is an example of a simple habit tracker that’s been filled in:

Habit Tracker example
Habit Tracker example

What should we write in a habit tracker?

You can track absolutely anything you want on your habit tracker template. You can use it as an opportunity to develop a new habit, work on your good habits, break bad habits, or focus on a particular habit that you finally want to master.

Here are some habit tracker ideas of what you can track in your habit tracker:


  • Take medication
  • No spending
  • Self Care – shower, brush teeth, remove makeup, moisturize
  • Read a book/bible
  • Be consistent with a new hobby
  • Bed at a certain time
  • Wake up at a certain time
  • Water plants
  • Pray


  • Exercise
  • No smoking
  • No junk food
  • Drink water
  • Stretch/yoga
  • Period (check out our printable period trackers)
  • No alcohol
  • Me time / mental health awareness
  • Eat the daily amount of fruit and vegetables
  • Take vitamins
  • Meditate

Relationships / Friends / Family

  • Intimacy
  • Date nights
  • See friends
  • Phone family
  • Kids playgroup
  • Potty training
  • family time

Work / School

  • Study
  • Finish projects
  • Do homework
  • Empty inbox
  • Write content every day
free habit tracker template
Free Habit Tracker Templates
Free habit tracker template

More planner templates

Some of our recent habit tracker templates. These will help you focus on making long-term habits

Find 100’s more stylish planner templates that you’ll love

Some of our recent planner templates. Find many more Printable Planner Templates that will help you get on top of your life with ease. You’ll love them.

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