free printable Strength Training Habit Tracker

Free Printable Strength Training Habit Tracker

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Strength Training Habit Tracker

Our strength training habit tracker features the same layout as our original habit tracker but with a focus solely on strength training.

This means you can keep your fitness habits separate from your general habits making it easier to keep on top of your progress. To accompany our strength training habit tracker, we also offer the cardio habit tracker.

If you are interested in using a habit tracker but not sure how then let me help.

There is a section that has every month of the year, so you need to mark or circle the month that you are using this planner. You can print it out again for another month. The numbers along the top are the dates in the month from 1 to 31.

The section down the side is where you will write your strength training exercise, whether that’s arms, legs, squats, or deadlifts. You will then color or mark the square that runs along the same line your habit is on and falls in the same column your date is on.

This allows you to see what you need to do and when you have completed it.

Strength Training Habit Tracker

See our full range of habit tracker templates. You’ll find over 20 printables in a variety of styles, and they’re all free!

Habit tracker templates


Get the Free Printable Strength Training Habit Tracker by opening the image below and saving it to your computer.

Strength training habit tracker
Strength training habit tracker

Print the Free Printable Strength Training Habit Tracker. The pages are designed as 8.5 x 11 printables.

TIP: If you want to print at a different size then simply insert this printable into Canva, set your dimensions to any size you want, then download it to your computer, easy! Full steps in our guide on how to resize planner inserts.

We get a lot of questions on what paper and frames we recommend.

Paper Recommendations

For regular paper, I find that Amazon’s best-selling paper is such a good deal and has tons of great reviews (over 10,000!).


Cardstock is thicker, more durable than regular paper, and is great when you want top-quality prints, especially if you want to frame them. If you want to print on cardstock, I really like Amazon’s Choice of cardstock paper, which is great for prints.

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