If you’re planning to lose weight and you’re looking for an easy way to track your weight loss over time then you’ll love this weight loss tracker template free download.
With this weight loss tracker you can set your current weight and your ideal goal weight. You can also set milestones to give you steps to work towards your overall goal.
With this weight tracker you can monitor your weight as often as you want to and log your weight each time easily.
Simply keep this in your planner, binder or anywhere you like – I keep mine on my fridge, then use it to track your weight loss, stay motivated and reach your goal weight.
How to use this weight tracker template
I use this very printable whenever I want to lose a few lbs which I have to admit, is something that always creeps up on me from time to time when life gets in the way. But this helps me set new goals and stay focused and I have to admit, whenever I use this printable weight tracker template I always stay motivated and on track.
Sections of the weight tracker template:
- Starting weight
- Goal weight
- Milestone 1 – 4
- Weight log
- Amount lost
- Amount gained
- Progress tracker
I specifically love the progress tracker part of this template as I can cross off little achievements every few weigh-ins, which really helps keep me motivated and on track.
It’s also great to write notes in with each weigh-in as I’m able to see what contributed to weight loss or gains and adjust accordingly, or avoid those naughty things that are having a negative effect on my goals.
Make sure you use a good set of scales to weigh yourself with, I love these weight scales from Amazon as they’re so precise and are even wireless so will work with your phone and have an app that will display your weight.
I recommend printing one off and planning your weight goals and milestones which will kick start your motivation and give you a solid start date to start working from.
There’s even this F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t! tracker which is designed to work over 90 days and is a very humorous tough love diet and exercise planner which is designed to support you in your weight loss goals from as they say being a Weak Ass B*tch! to becoming a Bad Ass B*tch!
If you’re like me and like working out at home, there’s many great YouTube exercise channels like Blogilates that will give you free classes you can exercise along to in the comfort of your own home. Just switch them up, stay motivated and keep on keeping on!
Start your weight loss tracking today
I really hope you download and use this free printable weight tracker and if it helps you with your weight goals, please let me know, I love hearing how our printables are helping people in positive ways with their lives.
This weight loss tracker template comes in four different styles – botanical, cursive, soft and classic and you receive all four of them when you download.
You can also find the weight tracker included in our must have Ultimate Life Planner Bundle which has over 400 templates designed to help you organize your life. If you want to manage your meals, take control of your finances, lose weight, get fit and so much more, then you’ll definitely benefit from our ultimate planner bundle.
Download the weight loss tracker template free printable
To get the weight loss tracker template free download, click the image above and save it to your computer.
Alternatively, for the highest quality version, click the button below to visit our product page. Use the coupon code displayed to get it for free.
Remember to look through the rest of our planner printables, we’ve got printables for every aspect of your life!