The monthly steps tracker is perfect for those who like to log their steps on a chart and see the progress they make over time.
The average American walks 3,000 to 4,000 steps per day. It’s a good idea to know how many steps per day you walk, with 10,000 steps per day being a good target for healthy adults.
There are so many benefits to walking, from helping you lose weight, get fitter and to help reduce your risk of common health problems. It’s certainly better to get some activity instead of no activity.
How to track your steps
You might also be surprised to see how many steps per day you are walking. That might be from walking the dog, doing the school run, or simply walking around home.
So keeping track of how many steps you are taking can let you see where you can improve.
Using a smart watch
You can track your steps by using a steps tracker, such as an Apple watch. Or you could even opt for a low cost steps tracker from Amazon, which are designed specifically for this and do a really good job.
I personally use this low cost smartwatch from Amazon, which not only tracks my steps, monitors my heart rate and tells me how many calories I have burned. I bought it because the reviews were so good and I’ve been really happy with it.
Using a steps tracker template
I then note down each day the steps I’ve taken, which I can see either directly on the watch, but I also have it connected to my phone so I can view it there if necessary.
I then fill the squares on this printable steps tracker. Watching the squares fill up can be really encouraging and motivating, it’s also super fun to sit and color them in during your down time.
The monthly steps tracker is so easy to use and very straight forward. You should use a new step tracker for every month so you can see the progress you make over time.
It’s nice to flick through at the end of the year and see how far you’ve come.
Download the free monthly steps tracker template
Click the image above to get this free printable. Alternatively you can hit the download button below for the high quality versions.
When you download the monthly steps tracker below, you will receive it in four different styles – Cursive, Classic, Botanical and Soft so you can choose the style that suits you best.
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