Our Weekly Fruit And Water Intake Tracker has been designed to make sure you remember to eat five portions of fruit or vegetables per day along with drinking the recommended amount of water.
I really struggle to eat and drink the recommended amount of fruit, veg and water. Like I seriously suck at it. But by using this tracker I can keep track of my progress and it really helps. Just color in or score off a water bottle or vegetable graphic.
Each vegetable or fruit represents a portion, you don’t have to eat the type of food that is shown and each water bottle represents 16oz. This visual tracker is the perfect way to start your way to a healthier life.
Oh and if you like this, please share on Pinterest – it would really help us!
Download the Free Printable Weekly Fruit And Water Intake Tracker
Print the Free Printable Weekly Fruit And Water Intake Tracker. The pages are designed as 8.5 x 11 printables. TIP: If you want to print at a different size then simply insert this printable into Canva, set your dimensions to any size you want, then download it to your computer, easy! Full steps in this guide.
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For regular paper, I find that Amazon’s best-selling paper is such a good deal and has tons of great reviews (over 10,000!).
Cardstock is thicker, durable than regular paper and is great when you want top-quality prints, especially if you want to frame them. If you want to print on cardstock, I really like Amazon’s Choice of cardstock paper, which is great for prints.
More Free Printables from World of Printables
Finally, if you liked this post and our Free Printable Weekly Fruit And Water Intake Tracker, go ahead and hit the Pin button below, as it really does help us in so many different ways and is a great way to save for later.