Browse this collection of weight tracker templates. These templates are designed to assist you in monitoring and managing your weight journey effectively. Whether you’re aiming to shed a few pounds, gain muscle mass, or simply maintain a healthy weight, this book will serve as your faithful companion along the way.
These free weight tracker templates are such a great printable to have if you want to keep on top of your weight.
What is a Weight Tracker for?
A weight tracker is a comprehensive tool designed to help you keep track of your weight fluctuations over time. It’s a powerful resource whether you’re embarking on a weight loss journey, striving to achieve your fitness goals, or simply aiming to maintain your current weight.
Use these templates to track your weight and any ideal weight goals that you have.
You don’t just need this for weight loss either. You also have the space to log any weight gained.
Not everyone wants to lose weight, some people want to maintain their weight, and some people want to gain weight. Whatever you want to do, do it with this free printable weight tracker.
Sections available in these free weight tracker templates:
- Start weight
- Goal weight
- 4 milestones
- Date of weigh-in
- Weight
- Weight lost
- Weight gained
- Notes
- Progress bar
You can print these out and stick it on the fridge, on your wall or even keep it in your planner. Choose from any of these weight tracker templates, click to open full screen, then save it to your device for printing.
Open any image above to view and print the printable weight tracker template.
How to Use a Weight Tracker Template
- Personalize Your Weight Tracker: Begin by filling out the information at the top of each page. Write your name or anyone whose weight you are tracking in the designated field. Set your starting weight, goal weight, and any milestone weights you wish to achieve along your journey.
- Recording Your Progress: In the main section of each page, you’ll find columns for Date, Weight, Lost, Gain, and Notes. After each weigh-in, record the date, your current weight, any weight lost or gained since your last entry, and any relevant notes regarding your progress.
- Utilize Milestones: Break down your journey into achievable milestones. Use the Milestone sections to set specific targets for yourself. Celebrate your progress as you reach each milestone along the way.
- Monitor Your Progress: The progress bar at the bottom of each page visually represents your progress towards your goal weight. Mark off each 10% increment as you make strides towards your desired outcome.
- Stay Consistent: Make it a habit to regularly update your Weight Tracker book. Consistency is key to effectively monitoring your progress and making informed decisions about your health and fitness journey.
Here is an example of a filled-in weight tracker template:
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