Category Archives: Health & Fitness

simple workout log

Printable Simple Workout Log Template

Need somewhere to log your workout and stats in an organized manner? Use this simple workout log to help you track your workouts including your reps, sets, time and distance. The workout tracker is the only exercise tracker you’ll need as it gives you the flexibility to log both strength training and cardio in the […]

workout schedule template

Free Printable Workout Schedule Template

This workout schedule template helps you to plan and log your exercises for the morning and afternoon of every day of the week. There is tons of space to schedule the exercises you want to do along with an additional section for note-taking. Sections available in this workout schedule template: 7 day workout schedule AM […]

weight loss graph

Free Printable Weight Loss Graph

People like to log things in different ways whether that’s by using a list, a tracker or a chart. The important thing is that you find a way that is easy for you. This weight loss graph is perfect for those who like to track their weight by using a chart or graph. For some […]

meals and workouts tracker

Printable Meals And Workouts Tracker

Use this meals and workouts tracker to keep a log of the meals you eat and the workouts you’ve done so that you can stay motivated and on track with your health and fitness. Diet and exercise go hand in hand, just like the peanut butter and jelly you’re dying to eat. When it comes […]

medical contacts list template

Printable Medical Contact List Template

Keep all of your medical contacts organized with this amazing printable medical contact list template. I love using this printable to keep all of my health related details together whether that’s my doctor, dentist, specialist, physiotherapist. Anyone who helps you get clinically should be logged on the medical contacts page. The medical contacts list template […]

medical expenses tracker

Printable Medical Expenses Tracker

Use this printable medical expenses tracker when you need to keep a log of any of your or your families medical expenses. The cost of health care can really hit you hard especially if you don’t budget for it or have insurance. Even with insurance you often have to claim it back depending on your […]

free printable daily medication log

Free Printable Daily Medication Log

If you’re on a cocktail of medication or are required to take medicine that really needs to be observed then consider using this free printable daily medication log template. This medication tracker has been created so you can log your medicine in detail along with the date, time, and doses. Sections of the medicine tracker: […]