Use this physical exam template to keep track of any physical examinations that you or your family receive along with any results given. This template will help you keep a log of your health so that you can maintain or make improvements to your health and fitness. Sections available in this physical exam template: Date […]
Category Archives: Health & Fitness
Browse this collection of health planners and fitness planners. Plan your workouts with the workout planner, track your weight loss and more. Templates for Men, Women, and beginners.
Simple vitamins and supplements tracker to help you keep track of your daily intake. If you take vitamins or supplements then this is a handy way of keeping track of them. It’s a great tracker to have especially if you are taking multiple supplements or vitamins per day and helps stop you from double dosing. […]
This free weight tracker is such a great printable to have if you want to keep on top of your weight. Use this template to track your weight and any ideal weight goals that you have. You don’t just need this for weight loss either. You also have the space to log any weight gained. […]
If you’re looking for a weight loss challenge to kick start your journey and really help you strive for more then this is the one. This lose weight competition template is really good for helping you lose weight at a pace that suits you. There are no time limits, no deadlines, and no goals to […]
Need somewhere to log your workout and stats in an organized manner? Use this simple workout log to help you track your workouts including your reps, sets, time, and distance. The workout tracker is the only exercise tracker you’ll need as it gives you the flexibility to log both strength training and cardio in the […]
This workout schedule template helps you to plan and log your exercises for the morning and afternoon of every day of the week. There is tons of space to schedule the exercises you want to do along with an additional section for note-taking. Sections available in this workout schedule template: 7 day workout schedule AM […]
People like to log things in different ways whether that’s by using a list, a tracker, or a chart. The important thing is that you find a way that is easy for you. This weight loss graph is perfect for those who like to track their weight by using a chart or graph. For some […]
Use this dental record keeping template to keep a log of all of your dental visits and treatments. It’s a great way of keeping your visits organized and in one place so you can refer to them quickly and easily. The dental visits planner page offers space for you to note all of your dentist […]
Use this free printable visits to opticians tracker template to log your visits to opticians or optometrists so that you can track your checkups. When was the last time you visited the opticians? Do you know? I don’t know when I last visited the opticians but I know it was a lot longer than four […]
Use this meals and workouts tracker to keep a log of the meals you eat and the workouts you’ve done so that you can stay motivated and on track with your health and fitness. Diet and exercise go hand in hand, just like the peanut butter and jelly you’re dying to eat. When it comes […]