Use this physical exam template to keep track of any physical examinations that you or your family receive along with any results given. This template will help you keep a log of your health so that you can maintain or make improvements to your health and fitness. Sections available in this physical exam template: Date […]
Category Archives: Health & Fitness
Browse this collection of health planners and fitness planners. Plan your workouts with the workout planner, track your weight loss and more. Templates for Men, Women, and beginners.
Simple vitamins and supplements tracker to help you keep track of your daily intake. If you take vitamins or supplements then this is a handy way of keeping track of them. It’s a great tracker to have especially if you are taking multiple supplements or vitamins per day and helps stop you from double dosing. […]
Browse this collection of weight tracker templates. These templates are designed to assist you in monitoring and managing your weight journey effectively. Whether you’re aiming to shed a few pounds, gain muscle mass, or simply maintain a healthy weight, this book will serve as your faithful companion along the way. These free weight tracker templates […]
If you’re looking for a weight loss challenge to kick start your journey and really help you strive for more then this is the one. This lose weight competition template is really good for helping you lose weight at a pace that suits you. There are no time limits, no deadlines, and no goals to […]
These workout log templates are your personal tool for tracking your fitness journey with ease and efficiency. The primary purpose of these workout logs is to provide you with a systematic way to record your workouts. Whether you’re a seasoned athlete, a fitness enthusiast, or just starting out on your fitness journey, keeping track of […]
This workout schedule template helps you to plan and log your exercises for the morning and afternoon of every day of the week. There is tons of space to schedule the exercises you want to do along with an additional section for note-taking. Sections available in this workout schedule template: 7 day workout schedule AM […]
People like to log things in different ways whether that’s by using a list, a tracker, or a chart. The important thing is that you find a way that is easy for you. This weight loss graph is perfect for those who like to track their weight by using a chart or graph. For some […]
Use this dental record keeping template to keep a log of all of your dental visits and treatments. It’s a great way of keeping your visits organized and in one place so you can refer to them quickly and easily. The dental visits planner page offers space for you to note all of your dentist […]
Use this free printable visits to opticians tracker template to log your visits to opticians or optometrists so that you can track your checkups. When was the last time you visited the opticians? Do you know? I don’t know when I last visited the opticians but I know it was a lot longer than four […]
Use this meals and workouts tracker to keep a log of the meals you eat and the workouts you’ve done so that you can stay motivated and on track with your health and fitness. Diet and exercise go hand in hand, just like the peanut butter and jelly you’re dying to eat. When it comes […]