Category Archives: Health & Fitness

medical appointment log

Medical Appointment Log

This medical appointment log is perfect for helping you remember and note down important details from your doctor’s visits, or any visits that you make to a medical practitioner. It will also help you give more precise information next time.  My health condition causes me to have memory fog so I become forgetful so easily. […]

weight loss tracker template free

Weight Loss Tracker Template Free Printable

If you’re planning to lose weight and you’re looking for an easy way to track your weight loss over time then you’ll love this weight loss tracker template free download. With this weight loss tracker you can set your current weight and your ideal goal weight. You can also set milestones to give you steps […]

weight loss challenge ideas

Weight Loss Challenge Ideas

The best way to lose weight is to be motivated, inspired and stimulated. If you’re not in the zone to lose weight then it’s gonna be harder. We’ve created this awesome weight loss challenge ideas printable that aims to encourage you to lose weight and be visually stimulating. This weight loss challenge is perfect for […]

blank weekly weight loss tracker template

Blank Weekly Weight Loss Tracker Template

Many of us keep tabs on our weight from time to time. Whether it’s for health or aesthetics. But It’s important to track your weight more closely such as for unexplained weight loss or if you’ve been losing weight while pregnant. Which is why you should use a blank weekly weight loss tracker template to […]