A daily water intake chart makes it easy to record how much water you drink throughout the day. Instead of trying to remember every glass or bottle, you can mark each serving on the chart as you finish it.
Our free printable water trackers include several layouts for different routines and goals. Use them to track water by the glass, bottle, time of day, or total number of fluid ounces.
Printable Daily Water Intake Charts
Choose from 22 printable daily water intake charts, each with a different layout and tracking style.
Some charts provide a simple row of glasses to mark off, while others let you record exact amounts, set a personal goal, or divide your water intake across the day.
Each printable is available as an image and PDF. The charts are designed primarily for US Letter paper and use cups and fluid ounces, making them easy to use with standard US drinking glasses, tumblers, and water bottles.
To download a chart, click the printable image or PDF link and save it to your computer. Print it on US Letter paper using portrait orientation and the actual size or 100 percent scale setting.
More Free Printable Water Trackers
We’ve also created a selection of water trackers that are specific to each requirement, such was hourly, weekly, monthly, or even tracking glasses of water, our ounces etc. You’ll find these below.
Water Intake Tracker
Set your daily water goal, record each serving, and calculate your total intake at the end of the day.
8 Glasses of Water Tracker
Color, check, or cross off one glass each time you drink an 8-ounce serving of water.
Eight 8-ounce glasses equal 64 fluid ounces. This is a convenient tracking format, but it should not be treated as the correct daily amount for every person.
Hourly Water Intake Chart
Spread your water intake throughout the day by recording what you drink during each time period.
Water Bottle Tracker
Record the capacity of your water bottle and mark each refill. This can be easier than measuring individual glasses.
Daily Hydration Log
Use the hydration log to record the time, type of drink, serving size, and running daily total.
Water Intake Chart in Ounces
Track the exact number of fluid ounces you drink throughout the day and compare your total with your personal target.
Morning, Afternoon and Evening Water Chart
Divide your water goal between morning, afternoon, and evening so you do not have to catch up at the end of the day.
Weekly Water Intake Tracker
Record your daily totals for an entire week and look for patterns in your routine.
Monthly Water Tracker
Use the monthly chart to mark the days when you reached your personal water goal.
How To Use a Water Intake Chart
Start by choosing a printable water intake chart that suits the way you normally drink water.
A glass-based tracker works well if you use cups of a similar size throughout the day. A bottle tracker may be more useful if you regularly carry the same reusable bottle. Choose an ounce-based log if you prefer to record a more precise total.
Write the date and your personal water goal at the top of the chart, where space is provided. Mark each glass, serving, or bottle refill as soon as you drink it rather than trying to complete the chart from memory later.
Add your servings at the end of the day to find your daily total.
Disclaimer: These printable daily water intake charts are intended for general organization and personal tracking. They do not provide medical advice or determine how much water an individual should drink.
Fluid needs vary, and drinking excessive amounts of water can be harmful. People with kidney, heart, liver, hormonal, or fluid-balance conditions should follow advice from a qualified healthcare professional.
Seek medical advice if you are concerned about dehydration, excessive thirst, unusually frequent urination, fluid retention, or any sudden change in your fluid needs.
More Health and Fitness Printables
Use these related printables to keep track of other parts of your health and daily routine:
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