Use these free printable health planner templates to help you keep track of all aspects of your health and maintain or improve your overall health.
Free health planner templates
If you feel encouraged to start your own health planner then you’re going to need some templates to create it.
You can find health diary templates all over the web, mostly on stores like Etsy, but we have a great collection of well-designed, high-quality, and best of all FREE health planner templates for you to use.
Blood Pressure Tracker
Use the blood pressure tracker to keep an eye on your blood pressure throughout the day along with keeping an eye on your heart rate.
Blood Sugar Log Sheet
A blood sugar tracker is a great tool to have if you live with diabetes or another health condition.
You can track your blood sugar levels after different meals throughout the day and at different time periods.
Calorie Counter
The calorie intake tracker is perfect for logging the calories of your three main meals every day of the week.
It’s a great tracker for giving you a simple overview of the calories you are consuming throughout the week and can be particularly helpful if you need to reduce or increase your intake.
Dental Record Template
Keep a log of your dental visits and appointments going forward. If you’re trying to improve your general health, you can’t forget about the importance of your teeth.
According to WebMD, tooth decay can actually lead to other health problems around your body such as Heart Disease and is currently looking into studies to other links such as Rheumatoid Arthritis.
Family Medical History Template
Knowing your family medical history can be a great help when it comes to your own personal health.
You might find that you are more inclined to develop health issues due to genetics and so can prepare yourself for prevention or handling it better. I have inherited health conditions from my parents and I am expecting more as I age!
Habit Tracker Template
I think tracking your habits can really benefit your health. Whether that’s tracking your water intake, tracking physical activity, or even tracking things such as meditation or giving yourself time to read a book.
Remember, health is about your body and mind.
Meals and Workouts Tracker
Using this meals and workout tracker will give you space to plan your meals for the week along with tracking daily exercise.
It’s a great, simple tracker perfect for helping you plan healthier meals and move your body more.
If you’re interested in Meal Planning as a whole, you will love this Meal Planner Bundle.
Medical Contacts List Template
Keeping your medical contacts organized and in one place can be really helpful.
If you ever need to make an appointment quickly then you know exactly where to find the information.
Daily Medication Log
Use the medicine tracker to keep a thorough log of what medicine you’re taking, the dose, the date and time.
You can also check off the box to signify you have taken your meds. It’s a great way to stop you double dosing.
Monthly Steps Tracker
A monthly steps tracker is the perfect way of logging your daily steps and seeing the progress you make over the month.
Why not strive to walk a little bit further every day.
Printable Period Tracker
Don’t forget about tracking your period! Tracking your period and any changes can show inconsistencies and any irregularities during your monthly cycle.
Physical Exam Tracker
Use the physical exam tracker to keep a note of important stats and date from your check ups.
Track your weight, age, height, cholesterol, BMI, Heart rate, blood pressure and more.
Sleep Tracker
Sleep is so important to our general wellbeing but not enough of us get enough zzzs. Keep an eye on how well you’re sleeping by using this sleep tracker.
If you’re not getting enough sleep, try changing up your bedroom or night time routine.
Symptoms Tracker
Using a symptoms tracker is a great way of recognizing triggers and keeping a note of any ailments you might have. It’s so easy to suddenly get a pain or feel a little weird but to shrug it off and forget about it.
If you keep a log of your symptoms, you will notice which ones a reoccurring and will know that it might be time to see the doctor.
Medical Appointment Log
Talking about visiting the doctor, use this page to keep a note of any appointments, the reason you went, the outcome and when your follow up is.
Visits to Opticians Template
Eyes are often the most overlooked part of our health and that’s just crazy!
A study in 2018, shows us that 23% of US citizens admitted they have never visited the opticians! 24% say they visit an optician less than once a year!
I’ll admit, I don’t know when I last went to the opticians and it’s just silly really. We take our eyes for granted but they are so important. This visits to the optician’s page will let you track your appointments and outcomes.
Vitamin and Supplement Tracker
If you take any vitamins or supplements then include this tracker in your health journal.
You will be able to keep an eye on what you take and when.
Weight Tracker
I think our weight plays a massive role when it comes to health.
Whether you’re looking to lose weight or gain weight, use this weight tracker to help you get there.
Weight Chart
If you are someone who likes to see your weight tracked in a graph format then using this weight chart is a great option for you. See your progress over time quickly.
Notes Printable
Every journal needs space to write any thoughts or notes. Maybe it’s questions for your doctor or something you want to try to improve your health. Just write it down.
The very best health planner templates
All of these health planner templates are free for you to print and I hope you take full advantage of them!
Remember to check out our other Health and Fitness Planners for many more templates to help you manage your health, control your weight, get fitter, and much more.
More awesome printables and templates from World of Printables
We’ve created a huge amount of planner templates that will help you manage all aspects of your life better than ever. Be sure to grab as many as you can along with our many other time management templates while you’re here.
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