Calorie tracker

Free Printable Calorie Tracker

Welcome to your personal Calorie Counter templates! We have created a variety of calorie trackers that are designed to be your companion on your journey toward a healthier lifestyle, offering you a simple and effective way to track your daily calorie intake.

Browse our collection of calorie counter templates and learn how to use them effectively.

Free Printable Calorie Counter
Free Printable Calorie Counter

Understanding the Calorie Tracker

The primary goal of this calorie counter is to help you become more mindful of what you eat and how it contributes to your overall calorie consumption. Whether you’re aiming to lose weight, maintain a healthy diet, or simply become more aware of your eating habits, these templates serve as a valuable tool to assist you in reaching your nutritional goals.

How to Use the Calorie Tracker Template

These templates are dedicated to a week’s worth of tracking. Here’s how to use them effectively:

  1. Date: Start by writing down the date at the top of each page. This helps you keep track of your progress over time.
  2. Morning, Afternoon, and Evening: Each day is divided into three sections – Morning, Afternoon, and Evening. Use these sections to jot down what you eat during each part of the day.
  3. Calories Consumed (Cals): Next to each item, write down the number of calories it contains. This helps you keep a precise record of your calorie intake throughout the day.
  4. Total (Tot): At the end of each day, calculate the total number of calories consumed by adding up the calories from each section. Write this total in the “Tot” column on the far right.
  5. Weekly Reflection: Take a moment at the end of each week to review your entries. Reflect on your eating habits, identify patterns, and celebrate your successes. Use this insight to make informed decisions about your diet in the future.

Here is an example calorie tracker template filled out:

Calorie Counter example
Calorie Counter example page

Purpose of the Calorie Tracker

By consistently tracking your calorie intake, you gain a deeper understanding of your eating habits and their impact on your health and well-being. This knowledge empowers you to make healthier choices and achieve your fitness goals more effectively.

Your Calorie Counter template is a powerful tool for self-improvement and personal growth. Use these templates as a guide on your journey towards a healthier, happier you. Remember, small changes lead to big results, and every step you take brings you closer to your goals.

Here’s to a journey filled with health, vitality, and success!

calorie tracker template

Get the free printable calorie tracker templates

To get these printable calorie counter templates for free, click any template image above and save it to your computer before printing.

Calorie tracker template - 1-09
Calorie tracker template
Calorie tracker template - 5
Calorie tracker template - 7
Calorie tracker template - 6
Calorie tracker template-16
Calorie tracker template-16
Calorie tracker template - 3
Calorie tracker template - 2
Calorie tracker template - 1-13
Calorie tracker template - 1-12
Calorie tracker template - 1-11
Calorie tracker template - 1-10
Calorie tracker template - 1-14
Download free printable calorie tracker template

Use these calorie tracker templates to keep track of the calories you’re consuming which will help you reach your weight goals.

People count calories for different reasons. They might want to lose weight, they might be doing it for medical reasons, or they might just want to change the way they eat.

You can use the calorie intake tracker to help you log your calorie intake throughout the week focusing on each day as it comes.

There is space to write the meals you eat throughout the morning, afternoon, and evening rather than just focusing on breakfast, lunch, and dinner. 

The calorie intake tracker is so simple to use and comes in many different styles. You can easily mix and match these with any of our other free printables!

You can also find the calorie intake tracker included in our Meal Planner bundle which has a huge number of useful templates to help you plan your meals and eat healthily.

Calorie tracker template

Print it! – Our templates look so good when printed on this bright paper. If you like keeping a planner, especially one you print at home, then make your pages look amazing by using the best paper for planner pages.

Remember to look through the rest of our printable templates, we’ve got everything you need for every aspect of your life!

More printables for the kitchen

We have fridge, freezer, and pantry inventories that will help make food prep a breeze. Meal planning isn’t just about saving time, it’s about saving money too, so make sure you keep an eye on what’s in your kitchen before you head to the grocery store.

You will also find these printables useful for your kitchen binder:

More free meal planner templates

Some of our recent meal planner templates. These will help you organize your meals for the week ahead.

You might also like…

Did you know we have thousands of planner templates that you can also use for free?

More awesome free printables and templates

Why buy printables, planners, and templates when you can save money and get high-quality ones for free?!

We’ve got a huge range of templates for every aspect of your life. Be sure to check them out and find the ones you need.

Our free printables and templates are the perfect option for adding that little bit extra to your planner, bullet journal, or binder. You can even import them into your favorite digital planner.

Be sure to grab as many freebies as you can while you’re here.

We think you’ll find these very useful:

Many more planner templates are available to use and print for free.

Follow World of Printables on Pinterest

These designs are for personal use only and are the copyright of World of Printables – you cannot redistribute, reproduce, or resell, although you can link back to our website.

5/5 - (8 votes)
Home » Weight Loss Templates » Free Printable Calorie Tracker

AI TRANSPARENCY: Whilst the majority of our creations have been created completely traditionally, occasionally we utilize AI tools in our design process. We acknowledge the advancements in AI technology and leverage them responsibly to optimize our creative output. However, it is important to note that our utilization of AI does not compromise the human element of our work. Our commitment to delivering high-quality designs through a balanced integration of traditional expertise and AI enhancements remains paramount.